Your root chakra is the first of seven chakras. It’s located at the base of your spine, beneath your sacral bones. This energy center is associated with your sense of self and how you relate to others and the world around you. If your root chakra is imbalanced, it can lead to a variety of negative effects on your physical and mental health. Root chakras are also known as the earth chakras because they connect you with the natural world and help you find balance in your life. Working on balancing your root chakra will have a positive impact on every other chakra. Here are some ways you can unbalance your root chakra and work towards balancing it again.
What Does a Healthy Root Chakra Feel Like?
If your root chakra is in balance, you’ll feel a strong sense of self and connection to others and the world around you. You’ll feel a sense of groundedness, even when circumstances are challenging. You’ll be able to establish and maintain healthy relationships, both with family and friends and also in your work environment. You’ll feel confident and capable, able to assert yourself and pursue what you want in life. A healthy root chakra will also help you sleep better and have more energy during the day. You may notice that you have a healthy appetite and are less likely to crave unhealthy foods. If your root chakra is unbalanced, you may have trouble feeling grounded. You may feel anxious or restless, and be more prone to mood swings. You may have trouble establishing healthy and lasting relationships, either romantic or platonic. You may also have trouble sleeping, either by falling asleep too easily or having a harder time getting to sleep at all. You may also be more prone to unhealthy cravings.
How to Balance the Root Chakra
There are many ways you can work towards balancing your root chakra. You may notice that one of these approaches resonates with you, or you may find that you need to try a combination of them to experience positive results. You may also notice that your root chakra is imbalanced if you are experiencing symptoms of other chakra imbalances. Working on balancing your root chakra may help ease or eliminate these symptoms.
Identify what’s out of whack – Before you can start working towards balance, you need to identify what’s causing the imbalance in the root chakra. Is it related to one specific relationship in your life, or are you struggling with different relationships? Do you feel anxious or restless most of the time, or does it only come up in certain situations? It’s important to get to the root of the problem in order to start working towards a lasting solution.
Talk to a friend – Working on a relationship issue can be really difficult and uncomfortable, especially if the other person isn’t aware of the problem. Talking to a friend can help you get your thoughts out in a more productive way without putting pressure on the other person. You can also use this as an opportunity to talk about your own relationship with yourself.
Meditate – Meditation can help you clear your mind and focus on your root chakra. It can help you get in touch with your emotions, intentions, and dreams. There are many different styles of meditation, so you can choose the one that feels best for you.
What’s Out of Whack?
If you’ve identified that your root chakra needs some attention, there are a few common root chakra imbalances you can focus on.
Fear of being alone or feeling like you don’t belong. As humans, we are social beings. We need and want love and connection, but some people may have trouble accepting or allowing it into their lives. If your root chakra is imbalanced, you may struggle with feeling comfortable in your own skin and being happy with your life as it is right now. You may be afraid of being alone, even if you’re currently in a relationship, and also be quick to dismiss the love and support of others, including friends and family. You may also have a hard time accepting compliments and praise.
Feeling stressed and anxious. The root chakra is connected to your nervous system, so it makes sense that an imbalance here can make you feel constantly stressed. You may also feel anxious in certain situations. You may want to do everything at once, or you may want to do nothing at all. You may also find yourself exhausted with no energy to do anything.
Learn to be present and mindful
The root chakra is associated with both the conscious and subconscious mind. An unbalanced root chakra can make it challenging to focus on the present moment. When your root chakra is balanced, you can learn to be more mindful and present. This can help you to become more comfortable in your own skin and take better care of your physical and mental health. There are a variety of ways you can practice mindfulness, and they can benefit both your root and sacral chakras.
Meditate – This may sound obvious, but it can help to clarify why the root chakra is associated with the subconscious mind. Meditation helps you to quiet your mind and focus on one thing at a time. This can help you to get in touch with your emotions and become more comfortable with yourself.
Journaling – Journaling is a great way to get focused on your thoughts and emotions. It’s an excellent outlet for pent-up emotions and can help you to process your feelings in a healthier way.
Talking to a friend – This is another way to get some of your emotions and thoughts out in a healthy way. You can choose someone you trust who won’t judge you or pressure you.
Taking care of your body – As you learn to be more mindful, you can start to appreciate your body and all it does for you. Taking care of yourself through healthy eating and regular exercise can help you feel more confident in your skin.
Exercise regularly
Exercise is an excellent way to keep your root chakra in balance. It can help you to find your center, calm any anxiety you may be feeling, and feel more confident about yourself. Exercising regularly can help you to sleep better at night, feel less stressed during the day, and find more energy as the day goes on. Finding a type of exercise that you enjoy can help you to make it part of your daily routine, which will help you to avoid putting it off or skipping it entirely when you’re feeling overwhelmed or stressed. Yoga is a great option if you are new to exercise. And if you feel like you need to challenge yourself, you can always try hot yoga, which is a bit more intense.
Breathe deeply and find your breath rhythm
Working on your root chakra can help you to find your rhythm and flow. You may have some specific intentions related to your root chakra, such as feeling more confident in yourself or feeling more at home in your body. You can use your breath to help you get in touch with those intentions and make them a reality. You can practice this anywhere, but it’s especially useful in situations where you feel anxious or stressed. This can help you to calm your mind and get back in touch with yourself.
Practice self-care through relaxation and massage
Your root chakra is also associated with your nervous system. This means that it’s closely tied with your stress levels. Practicing relaxation and massage regularly can help you to reduce your overall stress levels and therefore keep your root chakra in balance. Relaxation and massage can also help you to get in touch with your emotions and what’s going on inside you. This can help you to feel more confident in your own skin and less likely to shut others out.
Conclusion
The root chakra is the first of seven chakras, and it’s closely connected to the earth. It’s important to keep this chakra in balance because it can have a wide-reaching impact on your physical and mental health. If your root chakra is imbalanced, it can lead to a variety of negative effects on your physical and mental health. Luckily, there are many ways you can work towards balancing your root chakra. You can identify what’s out of whack, practice mindfulness, and exercise regularly, among other things.
