The chakras are a system of energy points in the body. When these open and work well, our health improves and we feel happier, more connected, and more authentic. But when they’re blocked, stress sets in and we feel anxious, or disconnected from ourselves. The solar plexus chakra is the third of seven chakras located from beneath your feet to above your head. It’s near your stomach area (below the ribs) but slightly to the left side of your body as you look at yourself in the mirror or stand sideways. These energy centers known as chakras have been around for thousands of years – originating from Hinduism and Buddhism – but are gaining popularity today because of their powerful influence on human wellness.
What is the solar plexus chakra?
The Sanskrit word for solar plexus means “gland” and the chakra is associated with your digestive system, including the liver, pancreas, kidneys, spleen, and gastrointestinal tract. When the solar plexus chakra is open and balanced, you feel more connected to the world at large; you’re more confident and authentic. You feel a deep sense of appreciation for your body and all it’s capable of, including digestion.
Importance of a healthy solar plexus chakra
As with each of the seven chakra centers, having a balanced and open solar plexus chakra allows for better physical and emotional health. Let’s take a look at some of the specific benefits of having an open solar plexus chakra.
Improved digestion: When your solar plexus chakra is in balance, your digestive system works optimally. You’re better able to break down food and extract the nutrients you need from it.
Greater health: When your solar plexus chakra is intact, you’re less likely to develop or contract illnesses.
Lower stress: When you’re less stressed, you’re happier as well as healthier. When your solar plexus chakra is open, you’re less prone to stress-related anxiety, tension, and worry.
Improved self-confidence: When your solar plexus chakra is in balance, you feel more confident, authentic, and generally at ease with yourself.
Signs that your solar plexus chakra is out of balance
If you’ve ever felt anxious or nervous, you’ve experienced a solar plexus chakra that’s out of balance. But what are the specific signs that your solar plexus chakra needs attention?
- Feeling anxious or nervous
- Having digestive issues, such as an inability to properly digest food or an upset stomach
- Finding it difficult to connect with others
- Feeling stressed out and/or unable to cope with everyday situations
- Having a low self-esteem
These are just a few of the signs that your solar plexus chakra needs some love. If your solar plexus chakra is out of balance, you may feel any combination of the above.
How to balance your solar plexus chakras
There are a few ways to boost your solar plexus chakra. The first is through meditation, which is a great way to get in touch with your feelings. You can also try yoga, which is a great way to relax. Another popular method is to use crystals. Crystals can be effective in healing because they hold an energy frequency, which can be transferred to you. For example, the ruby is a great solar plexus chakra healing tool because it helps you feel confident and courageous. Another method is aromatherapy, which can also be used in conjunction with crystals. Essential oils are a great way to target specific organs or chakras. For the solar plexus chakra, try peppermint oil, which is cooling and calming.
The solar plexus chakra is the energy center that is responsible for your confidence, courage, and ability to take action. When it’s open, you feel more connected to the world around you and can take action to achieve your goals. Having an open, balanced solar plexus chakra not only makes you happier, healthier, and more confident, but it also improves the quality of your relationships. So whether you’re looking to improve your mental health or your relationships with others, it’s important to keep your solar plexus chakra in balance