Vibration is a measure of how we feel about ourselves. People with high vibration are happy and have something positive to say about themselves. The opposite is also true: people with low vibration have negative things to say about themselves, avoid saying anything nice, and struggle to find anything good in their lives. Our vibration impacts every area of our lives: our relationships, career, hobbies, and so on. And it’s not an easy thing to change! Vibration is not something that adjusts frequently or easily. It requires constant effort and dedication from the individual who wants to see a change—but it’s worth it! If your vibration needs some help (and let’s face it, everyone could use a little boost now and again), check out these ways you can raise your vibration and get on the path of self-love:
Meditation is a proven method for raising your vibration and improving your mental health. It promotes overall health, boosts the immune system, reduces stress, and improves mood. It has also been shown to increase brain function and promote creativity. When you meditate, you remove yourself from the outside world and enter a state of relaxation. This is the perfect environment for your mind to let go of anxiety, worries, and other mental stressors that can lower your vibration. What’s even better is that you can do this from the comfort of your own home. No need to spend money on a fancy class or equipment; you can use things you have around the house! All you need is yourself, a quiet space, and some time.
This one may come as a surprise, but it’s actually one of the best ways to raise your vibration. The best exercises are the ones you enjoy, so try out different activities and see which ones you like the most. When you exercise, you’re engaging every part of your body, which helps you feel better physically as well as mentally. Studies show that even just 15 minutes of exercise per day can raise your vibration. Exercise also releases endorphins, which are happy hormones. This can help you break out of a low-vibration funk!
Talk to your support crew
Do you have someone in your life who loves you and wants to see you succeed? If so, you should make a point to check in with them often. Share your day and let them know what’s going on. Ask them to be honest with you and tell you what they see. When you have a supportive partner or best friend, they are often able to see the things you can’t, especially when it comes to your vibration. They know you and can tell when you’re running low on positivity and need a boost. This doesn’t mean you should use them as a crutch for handling your emotions. Instead, use them as a tool for boosting your vibration when you need it. Let them know when you’re feeling low and want their help. Their insight can be a great way to boost your vibration.
Journal and be honest with yourself
Whatever you do, make sure you’re being honest with yourself. Journaling is a great way to get in touch with your thoughts and feelings. You can journal about anything; you don’t have to have a set topic. When you journal, you’re letting go of your stress and thoughts. You’re also giving yourself time to process what’s in your head without interruption. This can help you raise your vibration and get some clarity. A journal is also a great place to be honest with yourself. You don’t have to worry about someone judging you or thinking less of you. You can be as honest as you want and see what comes out. This journaling process can be a great way to raise your vibration and get in touch with yourself.
Celebrate the small stuff
When you’re in a low-vibration mood, it’s easy to forget the small things in life that make you happy. Celebrating the small stuff is a great way to boost your vibration when you don’t feel like it’s there. When you celebrate the small things, you notice them more often. You also acknowledge them and let them know you appreciate them. This can help boost your vibration. For example, you could celebrate seeing a dog in the park every day on your walk to work. Or you could celebrate making it through even just one day without getting annoyed by a coworker. Celebrating the small stuff can be a great way to boost your vibration and remind yourself of the things in life you love.
Practice self-care and don’t apologize for it
Do you ever feel like you need to apologize for taking time to take care of yourself? You shouldn’t! Self-care is something you should always be practicing. When you take time to boost your mental and emotional health, you’re boosting your vibration. This is for your own good! You deserve to take care of yourself. Any type of self-care can help boost your vibration. It doesn’t have to be anything dramatic. Some suggestions are: – Taking a few minutes in the morning to meditate and clear your mind – Going to the library or bookstore to get a break from the hustle and bustle of life – Spending time with friends and family – Taking a walk to clear your head and get some fresh air – Doing a hobby you enjoy – Finding a way to unplug from your phone and social media.
Repeat mantras and affirmations daily
Mantras and affirmations are positive phrases you repeat to yourself daily. They’re a great way to raise your vibration and see positive changes in your mood and life. When you repeat mantras and affirmations, you’re actively looking for positive things in your life and in yourself. This can help raise your vibration by giving you something positive to focus on instead of the negative thoughts. You can find different mantras and affirmations online or in books. Or you can make your own! While you don’t have to do these things every single day, making them a part of your routine can be a great way to boost your vibration.
Watch your words and actions (no judging)
When you’re in a low-vibration funk, it can be easy to turn negative and focus on the bad in people and situations. We all do it, but it’s not helpful. When you’re judging others or situations, you’re letting your low-vibration emotions show. You’re also sending out negative vibes to the universe and others. This is when you need to remember to watch your words and actions and be positive no matter what. This is easier said than done, so it’s important to remember not to judge yourself when you do it. Just know that it’s an easy thing to fall into and you can get out of it! When you’re in a troubling situation and find yourself judging it, take a breath and look for the positive things.
Raising your vibration is a journey and takes time. It’s something you can’t expect to change over night, but it’s worth the effort. When you raise your vibration, you see positive changes in all areas of your life, including your mental and emotional health. You also feel better about yourself and the person you are. It’s important to remember that you can’t change your vibration without changing your actions. You have to actively work towards changing your life and boosting your vibration. You may not see results right away, but with time and effort, you can raise your vibration and get on the path of Self-Love.